07/09/2026
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Gyms and Pilates for Expats in Hai Phong — Vinhomes Marina, VSIP, Deep C
Ngày 22-08-2026 Lượt xem 65
A practical guide for people who have just moved to Hai Phong: what training options exist, which StrongFit studio is closest to Vinhomes Marina, VSIP and Deep C, published rates, and what to check before signing any package in Vietnam.
Updated 25 August 2026 · a practical guide for Vinhomes Marina, VSIP Thuy Nguyen and Deep C
StrongFit runs 8 coaching studios in Hai Phong, including two inside Vinhomes Marina (HD31 and HD37) and one in Thuy Nguyen near VSIP. Coaches speak English, and some speak Korean and Chinese. Rates are published: group Pilates from 180,000 VND per session, one-on-one coaching from 500,000 VND. Rated 4.74 stars across 174 Google reviews.
This page is written for people who have just moved here and want to know what actually exists, not a brochure.
Where can expats train in Hai Phong?
Hai Phong has three practical options, and they suit very different people.
Standard commercial gyms — roughly 300,000 to 1,000,000 VND per month. You get equipment and a locker. Coaching is extra and usually only in Vietnamese. Fine if you already know how to train yourself.
Apartment and hotel gyms — several serviced buildings have their own gym clubs. Convenient, limited equipment, no coaching.
Private coaching studios — every session is coached, class sizes are small, and pricing is per session. StrongFit is in this category.
Which StrongFit studio is closest to me?
| If you live or work at | Nearest studio | Discipline | Address |
|---|---|---|---|
| Vinhomes Marina | Studio 2 and Studio 3 | Gym and Pilates | HD31 and HD37, Vinhomes Marina |
| VSIP Thuy Nguyen | Studio 7 | Gym | 64 Pho Moi, Thuy Nguyen |
| Deep C / Dinh Vu, Hai An | Studio 1 or Studio 8 | Gym / Pilates | 113 Hoang The Thien · 17F2 Le Hong Phong |
| City centre, Le Chan | Studio 4 | Pilates | 5F Centau Building, ICC, Lach Tray |
| Ngo Quyen / Gia Vien | Studio 5 | Pilates + Gym | 45 Le Quang Dao |
| Hong Bang | Studio 6 | Pilates | 33 Minh Khai |
Vinhomes Marina is the only residential area in Hai Phong with two coaching studios inside it. Studio 7 in Thuy Nguyen is the closest coached studio to VSIP.
What does it cost?
StrongFit publishes its rates, which is unusual in this market — most studios in Hai Phong will only quote you over the phone.
| Service | Per session (VND) | Approx. USD |
|---|---|---|
| Group Pilates, max 4 | 180,000 – 280,000 | $7 – 11 |
| Duo Pilates, 2 people | 300,000 – 400,000 | $12 – 15 |
| Private Pilates, 1-on-1 | 500,000 – 780,000 | $19 – 30 |
| Gym coaching, 1-on-1 | 500,000 – 780,000 | $19 – 30 |
Training 2–3 times a week works out to roughly 1.4–9.4 million VND per month depending on which format you choose. Dollar figures are approximate at around 26,000 VND to 1 USD.
InBody body composition scans are included free — the first one and every follow-up through your package.
Do the coaches speak English?
Yes. StrongFit has English-speaking coaches, and coaches who speak Korean and Chinese. We have trained clients from Korea, Japan, Taiwan and the UK.
Tell us which language you want when you book, and we will match you with a coach who speaks it. If your Vietnamese is good enough and you would rather train in Vietnamese, that is also fine — just say so.
What should I know before signing anything in Vietnam?
Packages are the norm, not monthly memberships. Most coaching studios sell blocks of sessions with an expiry date. Ask what the expiry is before you compare prices.
Check the real per-session cost. A package divided by the sessions you will actually complete — not the sessions on paper. If you travel for work, this gap gets large.
Ask about freezing. If you leave the country for a month, can you pause? StrongFit freezes for free with a doctor's note for medical or pregnancy reasons; otherwise it costs 10% of the package.
Get the terms in writing. Verbal promises at the sales desk are hard to enforce later. StrongFit package terms — validity, freeze policy, refund conditions — are in the contract you sign.
StrongFit package validity: 36 sessions over 5 months, 72 over 9 months, 144 over 12 months.
Can I try before I commit?
Free intake session — InBody body composition scan, posture and range-of-motion assessment, and a one-on-one consultation. No purchase required.
4-Session Trial, 100% money back — four Pilates or one-on-one gym sessions over two weeks, plus an InBody scan and nutrition consultation. If you are not satisfied you get a full refund, under four conditions: you are a first-time client, you complete all four sessions at the scheduled times, you request the refund within 3 days of the fourth session, and you sign an acknowledgement of these terms when you book.
What about children?
StrongFit trains children from age 8 to 18, in both gym and Pilates, across all studios. Coaches are age-specialised and programming prioritises spinal development and general athleticism rather than load. Parents are welcome to watch the session.
This is worth knowing if you have moved with school-age children — organised youth training is limited in Hai Phong.
Common questions
Can I train at more than one studio?
Yes. The Gym + Pilates combo across two studios comes with a 10% discount.
I am only here for six months. Is a package worth it?
Tell us your dates before you buy and we will size the package to the weeks you have. Do not buy a 12-month package for a 6-month posting.
What are the opening hours?
Morning sessions start at 6am, evening sessions run to 8pm, varying slightly by studio. Confirm with the studio when you book.
Is there parking?
Yes at all studios, free at most.
How do I book?
Message 0933.246.196 on Zalo or WhatsApp. WhatsApp works if you do not use Zalo yet.
Where to start
New to Hai Phong and not sure where to start? Message 0933.246.196 on Zalo or WhatsApp. We will tell you which studio is closest to you and book a free assessment.
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